The juices taken out of fruits and vegetables contain great nutritious and medicinal elements. They also contain various types of important minerals, vitamins, anti-oxidants, enzymes and phyto nutrients. Therefore juices provide the required elements to the body and purifies the blood. It dissolves and removes the toxins accumulated in the body and provides the necessary elements for new production of cells. Therefore, juices are useful in every disease, independently or in the form of a helper. In fatal diseases such as cancer, juices are specially beneficial.lt improves resistance power. It helps in proper functioning of endocrine glands of our body.

For people with weak digestion, juices of various fruits and vegetables are very beneficial.

To obtain necessary elements, consumption of fruits and vegetables in large amount cannot be done alone but its juice can be had in that quantity. Necessary substances of juices quickly reach to various parts of the body through blood and therefore benefit fast.

To get relief from heat if we consume juices instead of having various types of cold drinks from the market, then it will only benefit rather than harm. By changing the types of juice cnsumed we can enjoy different tastes. For beauty and health, juices should be consumed everyday. It is very necessary for children and pregnant ladies.

Juices are a better treatment for removing the addiction of intoxicating drugs.

Precautions

1. Always drink fresh juice, do not drink juice kept for long time.

2. Drink the juice slowly.

3. Never heat the juice.

4. Never add salt or sugar to juice.

5. Take the fruit juice and vegetable juice separately.

6. Before taking out juice, wash the leafs, vegetables and fruits properly.

7. Take juices and solid food at different times.

Note—Due to preservatives, consumption of tinned juices is very harmful.

VARIOUS JUICES

1. Amla (Emblimyrobalan) Juice

Amla is available from November to March.

Grate two fresh and big amla, mix it’s juice with little honey and take it every morning with a cup of milk, within few days only you can experience new strength and activeness in your body.

Amla is the best source of vitamin-C, which is necessary for sensory nerves, liver, gall bladder and proper functioning of the blood.

It purifies the blood and improves the resistance power. Amla strengthens the heart, hair and various glands. Amla maintains strength during old age. It has calcium and iron in abundance. It is useful in prevention of anaemia and imbalanced blood flow. By consuming amla juice daily, anaemia, acidity, indigestion, nervous and urinary related disease can be prevented. Those who want health and youthfulness should definitely take juice of two amla daily.

Amla juice improves eyesight. It is beneficial in gout and jaundice. It gives relief in bone disease and ulcer. Regular consumption of amla juice makes the hair, long, thick and black, keeps the skin healthy and free from disease.

2. Apple Juice

In this vitamin A, B and minerals, iron, calcium are found. This has potassium in abundance which is helpful in gout. It benefits in acidity. Destroys the germs of stomach and intestines. Is specially beneficial in anaemia. Improves appetite. Apple juice is helpful or keeping the kidneys clean and preventing the formation of stones. It is also helpful in gas and loose motion.

If the child is not able to digest milk, then giving apple juice at short intervals help. It has phytonutrient named Phenolic Compound which prevents from heart disease.

Its juice should be consumed immediately. If mixed with honey, it works like a tonic.

3. Bael (Wood-apple) Juice

Soak the pulp of bael in water for 1-2 hour, mash it properly and then sieve it. Add desired water to it. If you wish, you can add honey etc. to it. Drinking this juice, leads to cleaning of stomach. Constipation is removed and foul smelling gas is discharged. Stops diarrohoea, swelling of intestines and piles. Improves the working capacity of intestines. Appetite is improved. Sunstroke does not effect in summers. It also helps in ulcer.

4. Banana Stem Juice

This is beneficial in kidney and liver diseases. Stops the stone of kidney. Reduces the amount of cholesterol in blood. T.B. patients should definitely consume its juice everyday. It removes the poisonous substance from the body. Therefore it is beneficial in every disease.

5. Basil Juice

Consuming basil juice mixed with water, empty stomach, every day, improves glory, strength and memory power. It improes digestive power. It is worm destroyer. Vomiting stops immediately by basil juice. It is very helpful in malaria. It improves the working capacity of the kidneys. It is very beneficial in acidity, constipation, white spots and obesity. It is very beneficial when given in 3-3 grams to the patient of fever, cough and asthma. Patient of stone should be given basil juice mixed with honey for 6 months.

Cough, cold, fever, diarrhoea, vomiting etc of child problems can be cured by basil juice. It reduces blood cholesterol level. Improves resistance power, infectituous diseases are prevented.

6. Beetroot Juice

Sodium and potassium are found in this. By adding 1 teaspoon lemon juice to beetroot juie, its medicinal qualities are improved, which is useful in jaundice, vomiting and nausea. This juice is most beneficial in anaemia, weakness and nervous weakness. When consumed along with carrot juice, it cleans the blood. It breaks the stone of kidney. Strengthens the nails. It improves memory power. Beetroot juiced mixed with lemon and honey, help in swelling of liver. Mixing of turmeric to beetroot and carrot juice and consuming it, lightens the complexion. By taking mixture of beatroot and carrot juice kidney gets cleaned and is specially helpful in female diseases. (It is better to take more of carrot juice and less of beetroot juice). It has phyto nutrient called Betanin, which prevent from heart disease and cancer.

7. Bottle Gourd (White Gourd) Juice

Bottle Gourd juice is full of medicinal values. Being rich in potassium, it is beneficial, normally in all the diseases. It’s juice help considerably in jaundice. For heart and diabetic patients it is comparable to nectar. It is beneficial in gout, acidity, ulcer and high B/P disease. it gives strength to the brain. Keep the digestion proper. Helps in urinary diseases. On regular consumption of its one glass juice, with 7 basil leaves and 7 mint leaves and little ginger mixed to it, obesity is reduced.

8. Cabbage Juice

Cabbage juice is the most effective treatment for ulcer and constipation. Calcium, phosphorus, potassium, chlorine and sodium are present in abundance in cabbage. All these alkali, clean the blood and the body. Cabbage juice is specially beneficial in joint pain, blood disorder, bone pain, nervous weakness, weakness of eyes, skin disease, nail and hair problem. Cabbage and carrot juice when taken in equal proportion, prevents gas.

Gives strength to the brain. Keeps the muscles healthy. It is specially beneficial in bleeding, piles, obesity and high B/P. Many types of phytonutrients are found in this, which prevents cancer.

9. Carrot Juice

Carrot juice has Vitamin-A in abundance and it gets digested easily. It also has vitamin-B, C, D, E and K. Drinking carrot juice increase appetite and strengthens the digestive system. Carrot juice strengthens the teeth also. It protects the nervous system. In carrot juice there are elements such as sodium, potassium, calcium, magnesium and iron etc. Pregnant ladies need not take calcium supplements, if they consume carrot juice. It is beneficial in eye weakness, ulcer and cancer. Carrot juice has elements to increase resistance power and strengthen weak cells. Carrot juice gives immeditate relief in acidity. Carrot juice has been proved to be effective in repairing damage caused due to prolonged illness. Bleeding from the gum stops and bad breath is removed.

Regular consumption of carrot juice removes dryness of skin. Its consumption reduces possibility of women breast cancer. Helps in sterility. Removes weakness of men. Regular consumption of carrot juice makes the skin glow. Giving 2-3 spoon carrot juice daily to weak children, makes them healthy and strong. Daily consumption of carrot juice by breast feedirig mothers, increases milk production.

Carrot and spinach juice when taken in equal proportion, benefits in diabetes. It’s juice is very beneficial in gout, leucorrhoea, tuberculosis, liver problem, piles and kidney disease etc. It is very helpful in gall bladder and kidney stone. Asthma patients should definitely consume carrot juice. It is very beneficial in swelling of large intestine if taken along with beetroot and cucumber juice.

It has phyto nutrient named Beta-Carotene which stops cancer. Keeps ageing away and stops the harmful effects of diabetes.

10. Coconut Water

Coconut water is naturally sterilized and mineral water. It destroys the poisonous effect of medicines. It is a tasty beverage, which is also helpful in digestion. It is completely safe for the children. It becomes an effective tonic when taken after mixing honey to it.

Coconut water is very effective in cholera. It removes the poisonous germs of cholera from the intestines. If somebody feels dehydrated then he should be given coconut water mixed with lemon juice.

It pacifies the burning feeling of the stomach. Coconut water has sufficient chlorine and potassium. It is specially beneficial in kidney disease, low urination, stone, toxemia of pregnancy, excessive albumin, measles and typhoid etc.

On having vomiting to children and pregnant woman, coconut water mixed with lemon juice is beneficial.

Coconut water is very useful in all types of contagious diseases. It is very useful in asthma and ulcer. Those who have nettlerash (skin allergy) they must take coconut water.

If a pregnant women consumes water of one coconut daily, then the child born, will be beautiful.

11. Cucumber Juice

Cucumber juice has potassium in abundance. It balances the acid and alkali in the body. It is beneficial in stomach ulcer, acidity and constipation. Combined juice of cucumber, carrot and beetroot, lowers the uric acid. It is specially beneficial in removing burning sensation while urinating. Combined juice of cucumber, carrot and spinach, improves growth of hair. It is beneficial in diabetes and skin disease. It has vitamin-A, B, C and many other minerals. It is very good for the skin. It is helpful in allergy.

12. Fenugreek Leaves Juice

Fenugreek is the second most popular leafy vegetable which is used throughout the India. Vitamin-B, calcium, phosphorous and iron are found in this. Juice of fenugreek leaves, acts like medicine in cirrhrosis of liver, tuberculosis, jaundice, bile and heart related disease. If one teaspoon fenugreek leaves juice be taken everyday in the morning then diabetes problem can be controlled at its initial stage.

13. Garlic Juice

Garlic juice is a good blood purifier. It removes uric acid and is useful in high B/P, arthritis, mental conditions and in intestinal problems. Destroys cough. Kills the germs of the stomach, strengthen the male reproductive organs. Removes indigestion. Is beneficial in gout. Apart from these it is beneficial in paralysis, heart disease, cough, cold and incurable diseases of the stomach. Water should be mixed in its juice.

14. Giloe Juice

It has been accepted to have the same qualities as that of nectar. Its juice is pungent and bitter. Giloe creeper climb on the trees and spread very fast. Giloe juice increases digestive power and is destroyer of vatta, pitta and cough. Resistance power is improved by this juice and many diseases are pacified. All types of fever, acidity, bile, anaemia, bowels with flatulence and nervous weakness etc. diseases are cured.

15. Ginger Juice

This is worm destroyer. Removes stomach pain. Is very useful in asthma, cold and cough. Reduces constipation. Keep the digestive system healthy. Takes the mucus out. Its juice be taken approximately 20 gram only, which is better with other mixture.

16. Grape Juice

Vitamin-A, B, C, potassium, iron and other minerals are found in it.

Through grape juice, one can get rid of cancer, gout, skin disease, ulcer, eye problem, indigestion, jaundice, plethora, acidity, blood pressure and stomach related problems.

It improves eye sight, purifies blood and increase vitality. It removes poisonous toxins from the body.

Consumption of grape juice is beneficial in asthma. It is also useful in migraine. Grape juice increases blood cells. During teething and constipation of a child, giving grape juice is helpful. Its juice acts as a tonic for kidney and liver. It has phytonutrient called Ellagic Acid, which stops swelling, cancer and high B/P.

17. Lemon Juice

Lemon has most of the vitamins, and minerals. It is beneficial for liver and stomach problems. It is also very helpful in treatment of brain related problems and mental disorder. Lemon juice which has vitamin-C in abundance, cleans the blood and stomach. It helps in reducing fat, if taken with honey in luke warm water. It is beneficial in skin disease specially itching, cold and cough. To keep the skin soft and protect beauty, regular consumption of lemon juice is very useful. Lemon juice is also beneficial in dyptheria, typhoid and other fevers. Taking lemon juice with onion juice and water in the morning and evening, helps in gas and indigestion. It can be used in all seasons.

Lemon juice improves appetite. It breaks stones. It is useful in asthma and jaundice.

18. Margosa Leaves Juice Everyday, empty stomach, taking %-2 teaspoon margosa leaves juice, purifies the blood, improves the skin complexion and strengthens the I iver. This prescription is also effective in cough, fever and patients of diabetes.

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